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Types of Therapy

At my practice, I focus exclusively on individual counseling because I believe in the power of personalized care tailored specifically to your unique needs. Here's why this approach benefits you:

 

  • Undivided Attention: Your sessions are all about you. With individual counseling, my entire focus is on understanding and addressing your personal challenges, goals, and growth. This allows for deeper insight and faster progress.

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  • Tailored Solutions: Everyone's journey is different. By focusing on individual therapy, I can create customized strategies that align perfectly with your personality, circumstances, and objectives, leading to more meaningful and lasting change.

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  • Safe and Confidential Space: In one-on-one counseling, you’ll have a private and secure environment to explore sensitive topics without fear of judgment or distractions. It’s a place where you can be completely honest and open, leading to greater breakthroughs.

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  • Flexibility in Focus: Whether you're working on managing anxiety, processing past trauma, or improving self-esteem, individual therapy gives you the flexibility for us to shift focus as your needs evolve, ensuring every session moves you closer to your goals.

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  • Deeper Connection: The relationship between you and me is a crucial part of the healing process. With individual counseling, we build a strong therapeutic alliance where you feel supported, understood, and guided every step of the way.

 

At my practice, your well-being is my priority, and I believe that focused, one-on-one therapy is the most effective way to help you achieve the lasting growth and healing you deserve.

Use of this site does not create a therapist-client relationship. Information on this site is meant for informational purposes only and not intended to take the place of professional therapy. If you are in emergency and need immediate assistance please call 911 now. Consult with a medical practitioner before making changes to your self-care/health plan. If you are ready to make a change and move into a better place in your life, request an appointment to get started today! Providing therapy for Northern and Southern California and Arizona in the areas of Scottsdale, Gilbert, Chandler, Mesa and Queen Creek.

© 2025 by VerbWell, LLC. Solutions by Becky is DBA of VerbWell, LLC. All Rights Reserved.

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Solutions by Becky

c/o VerbWell, LLC

3317 S. Higley Rd.

Suite 114-308

Gilbert, AZ 85297-5437

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